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中基本の米飯

基本の米飯

PDFNo料理No日計表用料理名kcal脂質
155.00.65精白米(65g)2310.6
255.00.70精白米(70g)2490.6
355.00.80精白米(80g)2850.7
455.00.90精白米(90g)3200.8
555.01.00精白米(100g)3560.9
655.01.10精白米(110g)3921
755.01.20精白米(120g)4271.1
855.01.30精白米(130g)4631.2
955.01.40精白米(140g)4981.3
1055.10.00米飯(100g)3560.9
1155.10.60米飯(60g)2140.5
1255.10.70米飯(70g)2490.6
1355.10.80米飯(80g)2850.7
1455.10.90米飯(90g)3200.8
1555.11.00米飯(110g)3921
1655.12.00米飯(120g)4271.1

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